Quit Smoking is not easy

Drink lots of water . Water is good for you anyway , and most people do not get enough . It's your body
flush out the nicotine and other chemicals will help , plus it could be that the " oral desires" fulfilled can help reduce the craving .


After reading this list , sit down and write your own list , your personality and way of doing things to customize . You created your plans to leave .

Etc. , longevity feel better , for your family , save money , smell better , find a mate more easily , " You know what's bad about smoking and you you know Your ( benefits of quitting ) why want to leave LL obtained by writing . Put it on paper and read it daily .


To support the decision to leave his family and friends ask. Be completely supportive and non-judgmental ask them . You give up your habit of smoking while ahead of them probably will be irritable and even irrational , then tell me.

Set a quit date . Decide what day you will always extinguish cigarettes . Write it down . For this plan . " The first day of the rest of your life " Prepare your mind to . You even smoke your last cigarette when a small event , or can be left on the morning of .

Talk to your doctor about quitting . Support and guidance from a physician to quit to improve your chances is a proven method .

Starting an exercise program . Exercise is incompatible with smoking . Exercise relieves stress and your body recover from years of damage from cigarettes helps . If necessary , one or two times per day with a short walk , slow start . Rigorous activity , 3 or 4 times per week for 30 to 40 minutes to build . Before starting any exercise program , consult your doctor .

Some deep breath every day for 3 to 5 minutes . , Very slowly, breathe through your nose breathing for a few seconds , and slowly through your mouth, exhale. Close your eyes and try it with your breath and go to step 9 .

Believe in yourself . You can leave . What in your life and your courage and determination to quit smoking is the realization that some of the most difficult things I think about . It 's up to you .
Your way to becoming a non-smoker only . Step 8 while you take a deep breath , close your eyes and do not smoke as you can begin to imagine . Yourself enjoying your exercise in step 7 look. If someone offers you a cigarette , you 're looking at turn down . Throw away all your cigarettes , and a look to a gold medal . Develop your creative ideas . The concept works . Hypnosis quit smoking programs are a form of guided visualization .

(If you cut back gradually , you will be left to set a quit date certain ) gradually cut back on cigarettes . Ways to cut back gradually include: the number you smoke smaller each day , making history everyday until you quit smoking plan how many cigarettes you smoke more than If you do not enjoy change brands , buy one pack at a time , you want to smoke you have to ask every time , so give someone else your cigarette .

"Cold turkey" quit smoking . Many smokers actually quit once and for all, the only way that can only gradually taper off to the left abruptly without trying . Gradually leave or Cold Turkey method works best for you . If it does not work one way then the other .

Who is trying to leave a smoker , and it is difficult to leave positive words and by lending an ear to help each other . A search of the forum quit smoking to quit smoking and visiting chat room "friends left . "

Have your teeth cleaned . Your teeth look and feel and plan to keep them that way, enjoy .

After you left , to become a non-smoker to celebrate a milestone in your travel plans. After two weeks of being smoke free , watch a movie . After one month , a fancy restaurant ( non-smoking section, be sure to sit in ) go to . After three months , a favorite get -away for a long weekend to go . After six months , buy yourself something frivolous . After one year , have a party for yourself . Your " birthday" party and invite your friends and family a long , healthy life to celebrate your new chance .

Thus, it is impossible to avoid these factors , triggers and plan alternative ways to deal with stress , at the end of a meal , arrival at work , entering a bar , a cigarette , for learn what triggers your desire .

To change the cigarette , your hands and find something to hold in the mouth . Consider drinking straw or leaves EZ found here can try an artificial cigarette.

Yourself , quit smoking an inspirational song or poem , write about , and what it means for you to leave . Read daily .

With your family or every time you take a picture of someone very important to you . On a piece of paper , "( for his or her ") " I am left to " write words . Tape your written message to the picture . Whenever you want to smoke , look at the picture and read the message .