Here is few and best tip of Exercises daily

Experts explain why some people should try for 30 minutes of Exercise a day, while others need up to 90 minutes.

When you Exercise or compete in sports, you notice several things about your body. You breathe heavier and faster, your heart beats faster, your muscles hurt and you sweat. These are all normal responses to Exercise whether you work out regularly or only once in a while or whether you are a "weekend warrior" or a trained athlete. When you watch world-class athletes compete, you see the same responses, only magnified.


The body has an incredibly complex set of processes to meet the demands of working muscles. Every system in the body is involved. In this article, we will look at how your body responds to strenuous Exercise - - how muscles, blood circulation, breathing and body heat are affected. You will also see how these responses can be enhanced by training.

The Beautiful few Tips of Muscles

Arm muscles worked Biceps
Bonus muscle Lats; rhomboids; traps; abs
Form Grip a fixed bar with hands shoulder-width apart and palms facing towards you. Hang down with your arms fully extended and legs crossed behind you. Now pull upwards as fast as you can until your head is higher than your hands. Under control, slowly return to the starting position over 3-5 seconds.
Sets 3-5
Reps 6-12 (12 reps too easy? Use a dipping belt to add weight)
Recovery 45 seconds
Variations “If you are struggling with repetitions, try the assisted pull-up machine or using a training partner to assist during the upward phase of the movement.”

Exercise 2: One-leg tricep push-downs

Arm muscles worked Triceps
Bonus muscle Abs
Form Facing the cable column, grab the horizontal cable bar with an overhand grip and the bar at chest height. With elbows frozen at your sides, and your dominant foot off of the floor, pull the bar down to just above your thighs. Then return to start positions in a smooth and controlled manner. “This movement should be performed robotically,” says King. “The only part of your body moving is your forearm pivoting at the elbow. Make sure that your head, shoulders, hips, knees and ankles are vertically aligned (no tilting forward at the hips), and alternate feet after each set.
Sets 4-6
Reps 8-12
Recovery 45 seconds
Variations Try altering your grip from overhand to underhand and changing hand width.

Exercise 3: Bar-bell curl and presses

Arm muscles worked Biceps and triceps
Bonus muscle Deltoids; abs
Form Get into a standing position, legs shoulder-width apart. Holding a pair of dumb-bells by your sides with arms fully extended and palms turned inwards, curl the dumb-bells up to your chest. Then, press the dumb-bells above your head, rotating your wrists forward.

Reverse the movement back to the starting position.
Sets 3-5
Reps 8-12
Recovery 45 seconds
Variations Perform from a seated position, on a bosu ball, or on one leg. Swap the dumb-bells for a bar-bell or kettlebells to really spice things up.