Smoking is known to cause cancer, heart disease and other ailments, yet people continue to smoke quit smoking, but even for motivated people, it is difficult to quit without some day to day hand-holding and encouragement.

because of nicotine dependence. It takes significant motivation to

  Quit Smoke program sends timely comment- hints, tips, alerts and information to help those trying to quit smoking stay focused on dealing with cravings, urges, withdrawal and avoiding triggers. Covering an 8-weeks period, Quit Smoke initially prepares smokers to quit by giving them simple tools and activities, then sets a Quit Date after which smoking is not allowed. Through the 8-weeks period, the aim of Quit Smoke is to develop smoking avoidance habits.

Many smokers are trying to quit because of various reasons                                                      

Ban on Smoking in Public Places

Making a New Year or other Resolution

Starting to experience some ill effects of smoking

Getting pressure from Spouse or Children

Getting pressure from their Employer or Doctor etc.

                                                                                                                                                            

If you smoke and want to quit, Quit Smoke is for you.

If someone you know is a smoker and wants to quit, Quit Smoke is for them as well.

For the cost of a few packs of cigarettes we give you 8-weeks of daily Post hints, tips and techniques to help you quit.

Quit Smoke is different

We reach you through comment or our blog

We reach out every day with useful and timely messages to help you deal with urges to smoke

We provide day to day hints & tips at different times, not just generic information