best exercise in winter
10:09 AM
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Exercise In Winter Season
You're looking for something less energetic, improve your health, lift your mood and want to remain
independent, these exercises are ideal for older people.
If you have not done anything for a while, do not worry, these easy to follow exercises, are soft and can be used indoors.
More Energy
Regular exercise on a cold, dark morning to get out of your warm bed, a small which should make it easier, you will feel more energetic.
Your body's defenses will also benefit. Thus moderate exercise reduces the risk of cough and cold, can strengthen the immune system, suggesting that there is some limited research. However, more research is needed in this area.
Shorter days are affecting your mood, being active can improve your sense of wellbeing.
During colder months, you may be tempted to eat more. Exercise will help you better manage your weight and keep your body in shape.
Eating a healthy balanced diet and maintain a healthy body weight, exercising regularly to get tips.
Hot
You are starting a new exercise regime, do not overdo it. Gradually build up the amount of exercise you do. Once you can not manage 30 minutes, 10 minutes, broken up into sections.
Always warm up for 10 minutes before you start. In a fast walk or jog to warm up your muscles.
If you're going out, make sure you are warm. A lot of heat escapes through your head to keep the heat in. Wear several layers, so consider wearing a hat as well.
Stay safe
You're exercising after dark, keep to well lit areas and wear bright and reflective. Ideally, exercise with a friend, but always tell someone where you are going.
Avoid running out while listening to music. What's going on around you can hear you weak.
Rain or snow is dangerous exercise a day. Weather tomorrow could be better, but it can take weeks to heal an injury.
If you have a cold
Colds are more common in winter, but you must if you are feeling under the weather does not need to stop exercising. BASILDON a GP in Essex, use common sense and your listen to your body.
Your symptoms are not severe and you generally feel fine ", then you can exercise., If you feel absolutely rotten, then it is best not to go."
However, if you have a fever, it is not necessary to exercise. Your body temperature of 38 ° C (100.4 ° F) or above and is rarely a sign of a cold, a fever. "If you exercise with a fever, it will make you feel bad," said. In very rare cases, fever can be dangerous exercise with your heart, can lead to disrupted virus. "
If you have asthma, as cold air can trigger symptoms in winter workouts, additional maintenance. Use your inhaler before you exercise and take it with you during your activity recommended.
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Best Treadmills Under $500 "
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