5 Tips of Winter Seasons

1. Wash your hands regularly to keep infections from spreading. Even though this is health tip for all seasons, it's doubly true during winters when infections and viruses seem to be their worst.
2. When coughing or sneezing, use a tissue to cover your nose and mouth, make sure you dispose of the tissue afterwards in the nearest waste receptacle; and wash your hands.
3. Your skin probably is the worst affected  during winters. lack of moisture in the air and in your body leaves it dry and flaky. Show its some love and affection, use a deep nourishing cream to ensure your skin stays healthy.
4. Winter is notoriously associated with a rise in heart attacks. The reason for this is still much debated, but the fact remains. So if you are a heart patient , watch what you eat, exercise moderately and head to a hospital  if you feel some discomfort.
5. Make exercise as painless as possible. Think of ways to weave in a little more of that physical activity you naturally get in warm weather. Instead of getting coffee with a friend, take a walk together.